An instructional video in which Kristiana demonstrates some of her holds, explaining to the camera how to apply them effectively to make her opponent submit ! Each hold is 3 mn long, Kristiana details each hold, step by step and how to make them inescapable and painful !! Dummy Steve can barely handle it and quickly turns all shades of purple under the pressure of her legs, arms and ankles !! 7 holds include : Combo armbar/ ankle hold, sleeperhold, front head-scissor, reverse head-scissor, head-lock, head-figure 4 and facesitting !