First Lift and Carry
video for Sara Lips ! Sara is 5'6 and 160
lbs and the dummy & today is 5'7 and 165
lbs. Sara demonstrates various Lift and
Carry moves such as over the shoulders,
fireman, cradle, vertical hug, piggy back,
lifting and carrying Steve around the room.
Some of them include squats. For the last 2
minutes of the video she takes on Steve on
an Arm Wrestling challenge !