First Lift and Carry video for Sara Lips ! Sara is 5'6 and 160 lbs and the dummy & today is 5'7 and 165 lbs. Sara demonstrates various Lift and Carry moves such as over the shoulders, fireman, cradle, vertical hug, piggy back, lifting and carrying Steve around the room. Some of them include squats. For the last 2 minutes of the video she takes on Steve on an Arm Wrestling challenge !